Macrobiotic Nutritionist and Health Practitioner Shilpa Arora ND, says that there is no need to eliminate mushrooms from your diet completely. You can have them if they are washed and cooked well. According to her, “Mushrooms are full of nutrients; add them to stews or chicken broth and enjoy this low calorie food. Try the dried varieties like shiitake and black mushrooms as they have healing properties and are also reported to fight against cancer cells in the body.”
Bangalore-based nutritionist Dr. Anju Sood also agrees, “There is absolutely no problem with eating mushrooms. It is the variety of mushroom that you must be careful of. Certain varieties are poisonous. But the regular button mushrooms that are available in the markets are usually safe to eat. Make sure you buy mushrooms from trusted stores. There have been studies that state that mushrooms are often coated with harmful pesticides to make them look plump and fuller. Buy organic mushrooms and wash them well.”
So, there it is. There is nothing inherently wrong with mushrooms. Make sure you check for the above mentioned factors before including mushrooms in your monsoon diet.