If you’re trying to shed some extra kilos, then you would have definitely been advised to cut down your food intake after a certain time in the evening. It is believed that eating after 7 or 8pm can undermine weight loss efforts. If you’ve had your early meal around 7pm, then there are chances that you might end up feeling hungry again. Going to the bed with an empty stomach is always a bad idea. However, those odd hour hunger pangs can be curbed by eating few snacks that won’t do any harm to you. Here’s a list of few snacks that would definitely come handy to you if you’re feeling hungry post your 8pm meal.
Greek yogurt is different from the regular and sweetened/ flavoured yogurt. The flavoured yogurts that are easily available in the market contain added artificial colour and sweeteners that impact our health adversely. Replace those sweetened yogurts with Greek yogurt as it does not contain excess water and lactose. It’s texture is quite creamy and is also less in sugar, low on calories and full of protein.
Dark chocolate is loaded with nutrients that are good for your body and health. It is one of the best sources of antioxidants which can provide many benefits to your body. If you’re having those cravings then have a bite of dark chocolate instead of indulging into milk chocolate as they are loaded with sugar and calories.
Bananas not only help in lowering the blood pressure levels but also reduces the risk of cancer and asthma. It is an excellent source of potassium and fiber which makes you feel fuller for a longer period of time.
Hummus is a dip made up of chickpeas, olive oil, garlic and other ingredients. It is loaded with vitamins and minerals. It is an excellent source of fiber and helps in better functioning of the digestive system. One feels full and satisfied after having it.
Cheese and Crackers:
Whole wheat crackers with cheese are the easiest option to go for those late night hunger pangs. You can have low fat cheese instead of the regular one. Apart from giving a good nutrition boost, it also tastes delicious. You can pair it up with fruits to make it even more tasty.
So the next time you end up feeling hungry post 8pm, bring this list to your rescue and munch on these delights in moderation.